My approach primarily focuses on addressing past experiences that are contributing to current sypmtoms. I often use techniques from Eye Movement Desensitization Reprocessing (EMDR) and Internal Family Systems (IFS) to help clients process their past, while using solutions-focused therapy to help clients meet more short-term goals and cope with the emotions that arise when processing difficult memories.

I also believe in focusing on a client’s strengths and helping them learn to utilize these rather than focusing on weaknesses and prescribing remedies to these weaknesses.

If you would like to learn more about my approach or have any questions, I’d be happy to schedule a free consultation call.